Shiatsu & Craniosacral

Shiatsu literally means “pressure with the fingers” and is a manual therapy from Japan. By putting pressure on the muscles and joints, the body can relax deeply and the mind comes to rest. Shiatsu also works with the meridians and acupuncture points. It helps your energy to flow freely again and restore the balance within the body.

Craniosacral therapy brings space and relaxation in the structures around the nervous system. When the nervous system comes to rest, the restorative, regenerating abilities of the body can work optimally again. The “fright, fight, flight” response fades away and makes room for a generous feeling of well-being.

Possible complaints that people seek my help for are tension in the neck, shoulders, and lower back, burnout, headache, problems with sleeping, difficulty with concentration and sitting still. Please note that shiatsu and craniosacral therapy are forms of complementary care and can never be regarded as a substitute for regular medical treatment.